Weigh In record (no journal entry) for 27 January 2024
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127.6 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1619 kcal
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Fat: 62.61g | Prot: 72.36g | Carb: 186.54g.
Lunch: Brodo di Pollo, di Carne o Consommé, Bianchi Barbabietole Rosse Cotte a Vapore, Patate Crude, Porri, Carote, Coscia di Pollo, Carne e Pelle, Melinda Mela. Dinner: Yukybio Pane al Grano Saraceno Integrale , la Granda Wurstel , Brodo di Pollo, di Carne o Consommé, le Camille Uova. Snacks/Other: McDonald's Brioche Crema, Banco del Gusto Girella all'uvetta. more...
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losing 6.2 lb a week
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