Weigh In record (no journal entry) for 27 January 2024
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295.6 lb
Lost so far: 2.0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2196 kcal
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Fat: 83.67g | Prot: 165.94g | Carb: 194.70g.
Breakfast: Edeka Lust auf Leicht Salami, Lidl Frische Eier aus Bodenhaltung. Lunch: Zott Zottarella Leicht, Hilcona Tortelloni Ricotta E Spinaci. Dinner: K-Classic Schmelzkäsescheiben Cheddary, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Barebells Soft Protein Bar Marshmallow Rocky Road, Milbona High Protein Kakao, Banane, Granola Müsli Riegel Schoko-Banane. more...
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losing 7.7 lb a week
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 Comments
27 Jan 24 by member: sjw*
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