Weigh In record (no journal entry) for 26 January 2024
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190.7 lb
Lost so far: 24.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1613 kcal
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Fat: 64.04g | Prot: 51.31g | Carb: 222.70g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Hummus , RW Garcia Sweet Potato Crackers, Baby Carrots . Dinner: Kebab, Avocados , Mixed Salad Greens. Snacks/Other: RW Garcia Sweet Potato Crackers, Pretzels, Grapes, Dried Apricot. more...
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losing 3.1 lb a week
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M.Moshtaghi's weight history
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