schlankeelke's Journal, 26 January 2024

Weigh In record (no journal entry) for 26 January 2024
192.7 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2024:
1584 kcal Fat: 40.69g | Prot: 103.18g | Carb: 194.33g.   Breakfast: Aldi Kondensmilch 4%, Optisana Protein Pfannkuchen, Milsani Laktosefreie Fettarme H-Milch, Metten Geflügel Salami, Alnatura Karottenbrot, Senf. Lunch: Aldi Sockeye Wildlachs, Kraft Miracel Whip, Meerrettich, Harry Balance Aktiv Sandwich. Dinner: Mon Chéri Mon Chéri, Haribo Lakritzschnecke, REWE Bio Dinkel wie Reis (Gekocht), Ei, Aldi Rote Paprika, Gut & Günstig Junge Erbsen, Rote Zwiebeln, Asia Green Garden Erdnussöl, REWE Rote Curry Paste, Sojasoße. Snacks/Other: REWE Birne Conference, Food For Future Bio Haferdrink, Layenberger 3K Eiweiß Shake Schoko-Kaffee. more...
2120 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 7.7 lb a week

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