Weigh In record (no journal entry) for 25 January 2024
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200.4 lb
Lost so far: 36.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1454 kcal
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Fat: 36.58g | Prot: 105.82g | Carb: 174.76g.
Breakfast: Zentis Triple Zero Kirsche, Hofburger Leicht Schmelzscheiben, Kaufland Frischkäsezubereitung Light, Goldähren Sandwich Toast, Kaffee. Lunch: ASIA Pekingsuppe. Dinner: More Nutrition More Spices Knobi-Licious, Güldenhof Buffet Puten Kochschinken, K-Classic Gratin- und Pizzakäse Light, More Nutrition Protein Wrap, Ehrmann High Protein Joghurt Pfirsich-Orange, K-Classic High Protein Pudding Grieß-Zimt. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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gaining 6.2 lb a week
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