Weigh In record (no journal entry) for 12 May 2015
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239.4 lb
Lost so far: 48.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1589 kcal
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Fat: 44.63g | Prot: 62.80g | Carb: 225.48g.
Breakfast: Aldi Trauben-Nuss-Müsli, Linessa Fruchtjoghurt. Lunch: Gekochtes Ei, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Fix für Salat Gartenkräuter, Gurke (Geschält), Rote Paprika, Le Gusto Knusper Kroketten. Dinner: Naturis Smothie-Mango-Ananas-Orange. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gekochtes Ei. more...
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losing 170.5 lb a week
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