Weigh In record (no journal entry) for 25 January 2024
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120.2 lb
Lost so far: 56.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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571 kcal
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Fat: 32.26g | Prot: 35.21g | Carb: 35.71g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Milbona Gouda Jung, Schulte Kabanossi, Rote Tomaten, Aldi Mozzarella, Thunfisch in Öl (Konserviert), Frischkäse, Graubrot. more...
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gaining 3.1 lb a week
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hmami's weight history
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