Weigh In record (no journal entry) for 25 January 2024
|
171.1 lb
Lost so far: 19.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2024:
|
1400 kcal
|
Fat: 59.94g | Prot: 94.67g | Carb: 110.32g.
Breakfast: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Gekochtes Ei, Kerrygold Frisch & Cremig Frischkäse Kräuter, Gut Drei Eichen Leberwurst Fein mit Schnittlauch, Grafschafter Eiweißbrot. Lunch: Milbona High Protein Pudding Schoko, REWE Beste Wahl High Protein Pudding Salted Caramel , Little Lunch Rote Linsensuppe. Dinner: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Milbona Sandwich Scheiben mit Gouda, Aldi Cervelatwurst, Delikato Delikatess Senf , Goldähren Volles Korn Dunkel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kuni-Gunde's weight history
|