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Jubel....da freue ich mich sehr 🎉🎉
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209.9 lb
Lost so far: 78.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1211 kcal
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Fat: 37.28g | Prot: 87.04g | Carb: 130.19g.
Breakfast: Gut & Günstig Wald Honig, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Äpfel. Lunch: Aldi Trauben Kernlos, Ehrmann High Protein Chocolate Pudding. Dinner: Gut & Günstig Kräuterfrischkäse, Gut & Günstig Gyrospfanne, Edeka Möhreneintopf. more...
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losing 4.1 lb a week
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