Weigh In record (no journal entry) for 24 January 2024
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199.5 lb
Lost so far: 37.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1179 kcal
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Fat: 20.97g | Prot: 52.81g | Carb: 187.72g.
Breakfast: Gurke (mit Schale), Güldenhof Buffet Puten Kochschinken, Kaufland Frischkäsezubereitung Light, Goldähren Sandwich Toast, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Lunch: ASIA Pekingsuppe, Chop Suey Hühnerfleisch mit Chinagemüse, Weißer Reis. more...
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gaining 4.6 lb a week
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