Weigh In record (no journal entry) for 23 January 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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3516 kcal
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Fat: 121.54g | Prot: 210.51g | Carb: 359.70g.
Breakfast: Profuel Flavour Up Choco Milky, Edeka Bio Beerenmischung, ESN Tasty Whey - Double Chocolate, Kölln Haferflocken, YFood Salted Caramel. Lunch: Duc De Coeur Blätterteig Spinat und Ziegenkäse, Sondey Haferkekse. Dinner: Rote Paprika, Hähnchenbrustfilet, Edeka Tomaten in Stücken Pikant Gewürzt, Rote Zwiebeln, Grüne Paprika, Kokosöl, Chio Tortillas Mexican BBQ Style . Snacks/Other: YFood Smooth Vanilla, Kühne Bärlauchgurken. more...
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gaining 0.1 lb a week
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