Weigh In record (no journal entry) for 23 January 2024
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216.3 lb
Lost so far: 1.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1317 kcal
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Fat: 55.19g | Prot: 137.58g | Carb: 47.34g.
Breakfast: Bombbar Topping Малина, Агрокомплекс Творог 5%. Lunch: Кето хлеб, Bombbar Протеиновый Батончик Малиновый Чизкейк , Свиная Корейка (Вырезка), Пятерочка Яблоко Сезонное . Dinner: Сыробогатов Сыр Голландский, Творог 5%. more...
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steady weight
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