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82
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2162 kcal
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Fat: 61.42g | Prot: 137.73g | Carb: 264.17g.
Breakfast: Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Gocciole Pavesi MIO, Sale MIO, Le Gusto Ketchup, Ceci Esselunga MIO, Gallette di Riso Bio Salate Certossa MIO, Uova Smart MIO. Dinner: Fusilli la Molisana MIO, Bistecche di Tonno Albacora Gourmet MIO, Olio Extra Vergine di Oliva, Sale MIO, Nature's Gold Misto Verdure Aldi MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate con Farina Integrale Certossa MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO. more...
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losing 10.8 lb a week
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