rastachic's Journal, 19 October 2009

206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

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2126 kcal

Fat: 59.89g | Prot: 96.83g | Carb: 311.28g.   Breakfast: Bananas, Banana, Sugar, Green Tea, Instant Hot Cereal. Lunch: turkey and ham sandwich 6". Dinner: frozen mixed vegetables, snow peas, cucumber, rice and peas, roasted chicken. Snacks/Other: Rold Gold Classic Style Pretzel Thins, dried apricot, almonds, Walnuts, Water (Bottled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon-Lime Singles, Ice Sugarless Gum. more...

3037 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...