Weigh In record (no journal entry) for 23 January 2024
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73.9 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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653 kcal
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Fat: 34.17g | Prot: 17.43g | Carb: 63.93g.
Breakfast: Brandosfera Семена Чиа, ВкусВилл Сливки 10%, Parmalat Молоко Dietalat 0,5%, FitnesShock Брауни, Nordic Овсяные Хлопья, Milka Milka Oreo MMMAX, Ашан Голубика, Американо, 4BAKERY Сироп без Сахара, Milka Фигурный Шоколад Молочный в Форме Яйца с Молочной Начинкой с Кусочками Печенья Oreo. Snacks/Other: Blike KONJAC. more...
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losing 1.5 lb a week
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