Weigh In record (no journal entry) for 23 January 2024
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173.7 lb
Lost so far: 37.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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870 kcal
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Fat: 29.68g | Prot: 56.88g | Carb: 98.81g.
Breakfast: Weihnachtsplätzchen, Gut & Günstig Naturjoghurt 0,1%, Kaffee mit Milch, Milch 1,5%, Banane. Lunch: Milsani Haltbare Kochsahne, Edeka Schweineschnitzel, Spätzle. more...
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losing 0.4 lb a week
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