Weigh In record (no journal entry) for 22 January 2024
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119.5 lb
Lost so far: 56.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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813 kcal
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Fat: 54.26g | Prot: 48.29g | Carb: 28.53g.
Breakfast: Herta Saftige Fleischwurst, Dolce Gusto Cappuccino, Coppenrath & Wiese Laugenbrötchen. Lunch: Currywurst. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Haribo Gummibärchen. more...
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gaining 3.9 lb a week
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hmami's weight history
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