Weigh In record (no journal entry) for 22 January 2024
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127.6 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1601 kcal
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Fat: 38.38g | Prot: 84.81g | Carb: 230.69g.
Lunch: Pesce Molo, Zucca Cotta, Pedon Basmati e Riso Rosso, Doria Bucaneve, Carrefour Orzo Solubile, Melinda Mela. Dinner: Orzo Bimbo Orzo Solubile, Doria Bucaneve, Mila Latte Parzialmente Scremato senza Lattosio, Carote, Cime di Rapa, Trevisan Soffietti di Mais Biologici, Conad Toma Piemontese, Esselunga Olio Extravergine di Oliva, le Camille Uova, Zucca Cotta, Arche Funghi Shiitake Secchi, Porri, NaturaSí Grano Saraceno Decorticato. more...
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losing 6.2 lb a week
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