Weigh In record (no journal entry) for 22 January 2024
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115.3 lb
Lost so far: 14.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1691 kcal
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Fat: 63.63g | Prot: 60.88g | Carb: 225.85g.
Breakfast: Яблоко. Lunch: Ферма Сулугуни, Гречка Отварная, Элика Бендерики с Мясом, Мама Готувала Зразы с Мясом. Dinner: Ферма Сулугуни, Вареное Яйцо, Гречка Отварная. Snacks/Other: Еліка Млинці Солодкі, Roshen Citrus Mix. more...
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losing 17.0 lb a week
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