Weigh In record (no journal entry) for 22 January 2024
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138.5 lb
Lost so far: 10.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1215 kcal
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Fat: 47.40g | Prot: 66.70g | Carb: 135.20g.
Breakfast: Good Good Strawberry Jam, Good Good Strawberry Jam, Alpro Soya & Coconut, Сыр Российский, Oululainen Reilu Vehnälese Paahtoleipä. Lunch: Чебурек. Dinner: Сладкая Булочка, Куриный Сэндвич с Соусом. more...
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gaining 8.4 lb a week
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.k0l_0bok.'s weight history
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