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kcal 1.700 🤸🏻♀️❤️
C 187
P 123
G 51
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1687 kcal
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Fat: 49.82g | Prot: 120.29g | Carb: 175.80g.
Breakfast: Land Protein + Fiocchi di Latte, Alesto Arachidi Tostate e Salate, Dole Banana, Tre Mulini Farina di Grano Saraceno, Lidl Albume d'uovo Pastorizzato. Lunch: Campo Largo Passata di Pomodoro, Primadonna Olio Extra Vergine di Oliva, Campo Largo Cannellini, Bio Organic Quinoa Tricolore. Dinner: Tre Mulini Farina di Grano Saraceno, Lidl Albume d'uovo Pastorizzato, Zucchine, Tuorlo d'uovo, Albume d'uovo, Primadonna Olio Extra Vergine di Oliva. Snacks/Other: Amo Essere Senza Lattosio Yogurt Greco Bianco. more...
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1808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...
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losing 1.1 lb a week
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