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Naughty on the weekend, now recovered 🥴
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126.1 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1905 kcal
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Fat: 60.66g | Prot: 64.60g | Carb: 267.11g.
Breakfast: Kapai Puku Raw Seed Mix, Kellogg's All-Bran Very High in Fibre, Ashgrove Full Cream Milk, Raspberries, Blueberries, Scrambled Egg (Whole, Cooked) , White Bread , Espresso Coffee, So Good Oat Milk No Added Sugar. Lunch: Chai Latte, Fountain Sweet Chilli Sauce, Sour Cream, Potato Wedges, Muffin Break Chai Latte (Large). Dinner: Healthy Choice Beef Stirfry with Hokkien Noodles. Snacks/Other: Chocolate Coated Hard Pretzel. more...
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losing 0.5 lb a week
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