Weigh In record (no journal entry) for 21 January 2024
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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4221 kcal
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Fat: 125.82g | Prot: 159.26g | Carb: 517.50g.
Breakfast: Milk Pro High Protein 20G Cacao, Primia Cacao Amaro, Mela, Amo Essere Biologico Latte di Soia, Saper di Sapori Miele di Melata. Lunch: Senza Peccato Torta Chantilly, Vino Rosso da Tavola, Mandarino, Mela, Formaggio, Taverna Giuseppe Gnocchi ai Formaggi. Dinner: Amo Essere Biologico Latte di Soia. more...
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gaining 2.1 lb a week
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