Weigh In record (no journal entry) for 20 January 2024
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214.5 lb
Lost so far: 3.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1218 kcal
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Fat: 64.63g | Prot: 101.17g | Carb: 56.34g.
Breakfast: Кето хлеб, Чеснок, Pretto Риккота. Lunch: Капустный Салат, Свиная Корейка (Вырезка), Bombbar Протеиновый Батончик Лимонный Торт. Dinner: Творог 5%. more...
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losing 4.6 lb a week
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Lisava =]'s weight history
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