Weigh In record (no journal entry) for 19 January 2024
|
131.4 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2024:
|
770 kcal
|
Fat: 25.56g | Prot: 18.05g | Carb: 114.52g.
Breakfast: Baguette, Confitures et Conserves. Lunch: Envia Yaourt Lait Entier Vanille Bio, Pom'lisse Pommes Duchesses. Dinner: Envia Yaourt Lait Entier Vanille Bio, Vinaigre, Tomates Cerises, Ebly Blé Cuit. more...
|
|
2385 kcal
|
Activities & Exercise:
Sitting - 4 hours, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour, Housework - 20 minutes, Vacuuming - 15 minutes, Apple Health - 17 hours and 15 minutes, Showering - 40 minutes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|