Weigh In record (no journal entry) for 19 January 2024
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171.1 lb
Lost so far: 82.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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971 kcal
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Fat: 28.65g | Prot: 28.75g | Carb: 144.07g.
Breakfast: Kong Strong Energy Drink , Kinder Kinderpingui. Lunch: Alpro Not Milk 3,5%, D'Antelli Spagettinester mit Garnelen. Dinner: Merci Merci Finest Selection, Gummibärchen, Kong Strong Energy Drink. more...
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losing 1.5 lb a week
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