stevenfoxhound's Journal, 19 January 2024

179.7 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 45.34g | Prot: 49.03g | Carb: 109.44g.   Breakfast: Oeuf, Banane. Lunch: Riz Thaï Cuit (2 Volumes d'eau), Curry pois chiches & légumes au lait de coco. more...

2053 kcal

Activities & Exercise: Yoga - 27 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 40 minutes. more...