Weigh In record (no journal entry) for 19 January 2024
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126.3 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1250 kcal
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Fat: 35.47g | Prot: 28.83g | Carb: 159.01g.
Breakfast: Ashgrove Full Cream Milk, Blueberries, Raspberries, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Espresso Coffee, So Good Oat Milk No Added Sugar. Lunch: Lite n' Easy Vegetarian Potato & Chickpea Curry , Basmati Rice (Cooked). Snacks/Other: Sparkling Wine, Allens Freckles, Chocolate Cake (with Chocolate Icing) , Green Tea. more...
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losing 6.2 lb a week
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