Weigh In record (no journal entry) for 15 January 2024
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172.2 lb
Lost so far: 18.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1500 kcal
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Fat: 64.72g | Prot: 124.83g | Carb: 99.37g.
Breakfast: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Wintertraum Gewürz-Spekulatius, Leerdammer Original Mild-Nussig, Lätta Original, Harry Eiweißbrot. Lunch: Wintertraum Gewürz-Spekulatius, Leerdammer Original Mild-Nussig, Lätta Original, Harry Eiweißbrot. Dinner: Milbona H-Milch 1,5% Fett, Wintertraum Gewürz-Spekulatius, Milbona High Protein Quark-Creme Vanille. more...
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gaining 2.9 lb a week
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