Weigh In record (no journal entry) for 14 January 2024
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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130 kcal
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Fat: 1.75g | Prot: 3.50g | Carb: 24.50g.
Breakfast: Моя Цена Каша Овсяная с Клубникой. more...
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losing 9.3 lb a week
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