Weigh In record (no journal entry) for 17 January 2024
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127.0 lb
Lost so far: 16.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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2219 kcal
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Fat: 86.78g | Prot: 109.96g | Carb: 243.55g.
Lunch: Campiello Moresko, Piuma D'oro Bugie Passate al Forno, Valfrutta Fagioli Cannellini, Finocchio, Porri, Scarola, Carote, Bistecca di Manzo, Coop Farinata di Ceci , Fattoria Italia Trancio Pizza Margherita, Melinda Mela, Conad Clementine. Dinner: Soligo Caciotta , le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Esselunga Olio Extravergine di Oliva, Alfieri Tajarin. Snacks/Other: Campiello Moresko, NaturaSí Fette Biscottate Semintegrali senza Sale. more...
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steady weight
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