Weigh In record (no journal entry) for 17 January 2024
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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2165 kcal
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Fat: 37.05g | Prot: 104.24g | Carb: 353.37g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, DM Bio Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur , Cocktailtomaten, Karotten. Dinner: Kaufland Rapsöl, REWE Zwiebel, Champignons Frisch, DM Bio Rote Linsennudeln. Snacks/Other: Alnatura Bio Flohsamenschalen. more...
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gaining 4.6 lb a week
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