Weigh In record (no journal entry) for 16 January 2024
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187.4 lb
Lost so far: 66.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2543 kcal
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Fat: 77.58g | Prot: 197.00g | Carb: 236.55g.
Breakfast: Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer, Alpro Sojajoghurt - Limette-Zitrone. Lunch: Like Meat Like Chicken, Frosta Bandnudeln in Champignon-Steinpilz Sauce. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Myvegan Coated Crispy Wafer, Myvegan Double Dough Brownie, DM Sportness Natural Protein 30%. more...
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gaining 4.6 lb a week
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