Weigh In record (no journal entry) for 16 January 2024
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1142 kcal
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Fat: 52.27g | Prot: 60.32g | Carb: 114.20g.
Breakfast: Kaffee mit Milch, Hirz Joghurt Nature, Haferkleie. Lunch: Coop Qualité & Prix Pouletbrust-Würfel, Sesamöl, Knoblauch, Ingwer, Maizena Express, Champignons, Chinakohl (Bok-Choy, Pak-Choi), Gelbe Paprika, Rote Paprika, Lauch, Frühlingszwiebeln, Sojasoße, Chilischoten. Dinner: magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Butter, Ei, Maille Senf mit Honig, Ponti Aceto Balsamico, Speck, Thomy Senf Grobkörnig, Olivenöl, Coop Ilios Feta, Birnen, Hokkaido Kürbis. Snacks/Other: Farmer Soft Himbeer, Äpfel, Maestade Rauchmöckli. more...
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2147 kcal
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Activities & Exercise:
Indoor Bike - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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