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Na das doch was ☺️ schönen Dienstag euch
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1151 kcal
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Fat: 61.00g | Prot: 46.96g | Carb: 103.30g.
Breakfast: Grafschafter Zuckerrübensirup, Nutella Nutella, Gut & Günstig Butter Toast. Lunch: Salami, Bergader Bergbauern Käse Mild-Nussig, Gut & Günstig Blattsalat-Mischung, Weizenbrötchen, TiP Butterkäse, Gut & Günstig Delikatess Mayonnaise. Dinner: miree Miree mit Feinem Lachs, Gut & Günstig Butter Toast, Kohlrabi, Mühlenhof Pommersche Leberwurst Fein. more...
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losing 9.3 lb a week
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