老允吃喝日常's Journal, 16 January 2024

165.8 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 66.14g | Prot: 62.84g | Carb: 223.27g.   Breakfast: 早安美芝城 紅茶, 早安美芝城 巧克力吐司. Lunch: 炸豬排（麵包糠或麵粉）, 炒青菜, 糙米飯. Dinner: 貢丸, 雞蛋（整個）, Paldo 泡菜麵. Snacks/Other: 日香 豌豆蒜香餅, 坂神本舖 長崎蛋糕. more...

1911 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...