Weigh In record (no journal entry) for 15 January 2024
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2445 kcal
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Fat: 81.23g | Prot: 88.42g | Carb: 308.50g.
Breakfast: Confitures et Conserves, Lidl Biscottes Froment, Nesquik Chocolat Chaud, Cacao en Poudre (Non Sucré). Lunch: Vin de Table Rouge, Kühne Chou Rouge Cuisiné, Heudebert Crackers Nature, Saint Eloi Marrons Entiers Cuits à la Vapeur, Boeuf Bourguignon. Dinner: Quiche Lorraine. Snacks/Other: Kiwi, Clémentines. more...
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2797 kcal
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Activities & Exercise:
Massage - 20 minutes, Reading - 2 hours and 14 minutes, Washing Dishes - 26 minutes, Yard Work (gardening) - 40 minutes, Desk Work - 26 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Standing - 53 minutes, Stairs (Climbing Stairs) - 3 minutes, Cooking - 14 minutes, Showering - 13 minutes, Music playing - 1 hour and 12 minutes, vélo elliptique - 35 minutes. more...
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gaining 0.5 lb a week
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