Weigh In record (no journal entry) for 15 January 2024
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128.1 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1404 kcal
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Fat: 29.04g | Prot: 76.53g | Carb: 208.27g.
Lunch: Carrefour Orzo Solubile, Doria Bucaneve Ciocco Integrale, Zucca Cotta, Orata, Esselunga Olio Extravergine di Oliva, Felicia Bio Penne di Grano Saraceno Integrale, Conad Clementine, Melinda Mela. Dinner: De Mori Grissini alle Noci, Valdibella Latte di Mandorla senza Zucchero, Tre Mulini Semola di Grano Duro Rimacinata. Snacks/Other: NaturaSí Fette Biscottate Semintegrali senza Sale, Raab Vitalfood Proteine di Riso, Perugina Cacao in Polvere. more...
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losing 9.3 lb a week
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