Weigh In record (no journal entry) for 15 January 2024
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2373 kcal
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Fat: 57.84g | Prot: 92.78g | Carb: 365.24g.
Breakfast: Mandelprotein, Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, DM Bio Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur , Cocktailtomaten, Gurke (mit Schale), Karotten. Dinner: Kaufland Bio Hirse, Oatly Aufstrich Natur , Frosta Gemüse Mix Asiatische Küche Ungewürzt. Snacks/Other: Seeberger Mandeln Geröstet, Alnatura Bio Flohsamenschalen. more...
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losing 0.8 lb a week
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