Weigh In record (no journal entry) for 15 January 2024
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133.6 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1061 kcal
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Fat: 27.17g | Prot: 31.96g | Carb: 167.00g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Kiwi, Bananen, Merci Edel-Marzipan, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Wagner Rustipani Hähnchenbrust. Snacks/Other: Meßmer Pfefferminze, Meßmer Pfefferminze, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Pfefferminze. more...
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1747 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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IckebinsDrea's weight history
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