Weigh In record (no journal entry) for 14 January 2024
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171.7 lb
Lost so far: 18.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1499 kcal
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Fat: 96.40g | Prot: 111.29g | Carb: 163.89g.
Breakfast: Milbona High Protein Himbeere, Vemondo Bio Hafermilch , Ja! Haferflocken. Lunch: Gut & Günstig Erdnüsse Geröstet & Gesalzen, REWE Beste Wahl High Protein Quarkcreme Erdbeere, Sonnen Bassermann Erbsen Eintopf. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Milbona High Protein Grießpudding Schoko, Spreewaldhof Gurken-Sticks. more...
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losing 7.7 lb a week
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