Der Weg zu den 95KG hat jetzt richtig begonnen
|
187.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
2629 kcal
|
Fat: 136.34g | Prot: 168.62g | Carb: 171.60g.
Breakfast: Dulano Geflügel Lyoner mit Paprika, Aldi Ciabatta . Lunch: Alnatura Bio Räuchertofu, Cheddar-Käse, Böklunder Knackige Bockwurst. Dinner: Cheddar-Käse, Alnatura Bio Räuchertofu, Hähnchenbrustfilet. more...
|
gaining 15.4 lb a week
|
Comments
ha dann lass mal die Hufen klappern
13 Jan 24 by member: Stephan06
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|