Sdbai3's Journal, 06 May 2015

225.0 lb Lost so far: 42.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 43.96g | Prot: 78.82g | Carb: 51.68g.   Breakfast: Kroger Jumbo Eggs. Lunch: Green Peas (Drained Solids, Canned), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. more...

2786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...