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Immer wieder Samstag 🍀💫
Heute viel Sport auf dem Plan 💪
Jetzt nur nicht am WE draufpacken....
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271.8 lb
Lost so far: 5.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1509 kcal
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Fat: 56.30g | Prot: 124.25g | Carb: 115.74g.
Breakfast: Radieschen, Butter, Leicht und Fit Camembert , Aldi Hummus Natur, Gut & Günstig Lachsschinken, Lidl Kürbiskernbrot . Lunch: DM Sportness Whey Protein, Käsekuchen Low Carb, Banane. Dinner: Bofrost Backofen-Herzogin-Kartoffeln, Maredo Rumpsteak (250g), K-Classic Prinzessbohnen. Snacks/Other: Plätzchen, Jever Fun. more...
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losing 1.5 lb a week
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