Weigh In record (no journal entry) for 12 January 2024
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226.2 lb
Lost so far: 25.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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583 kcal
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Fat: 24.80g | Prot: 35.40g | Carb: 54.00g.
Breakfast: Monster Zero, YFood Cold Brew Coffee. Lunch: Corny Free Weiße Schoko. more...
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losing 2.3 lb a week
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