Weigh In record (no journal entry) for 12 January 2024
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185.2 lb
Lost so far: 68.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2506 kcal
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Fat: 85.60g | Prot: 180.70g | Carb: 240.60g.
Breakfast: DM Bio Apfel Strudel Crunchy, Alpro Erdbeere. Lunch: Frosta Pappardelle Creme Spinaci, Like Meat Like Gyros. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: Myvegan Crisps Thai Sweet Chili, DM Sportness Protein Cookie, Myvegan Double Dough Brownie, Barebells Vegan Protein Bar Hazelnut & Nougat. more...
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steady weight
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