Weigh In record (no journal entry) for 12 January 2024
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134.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1125 kcal
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Fat: 46.23g | Prot: 134.81g | Carb: 46.55g.
Breakfast: Правильное Питание Блинчики с Творогом. Lunch: Мясная Ферма Холодец из Свинины и Говядины, Пшеничный Хлеб, Помидоры, Жареное Яйцо. Dinner: Огурец, Куриная Грудка на Гриле. more...
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losing 6.2 lb a week
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