Weigh In record (no journal entry) for 11 January 2024
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2219 kcal
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Fat: 45.60g | Prot: 89.96g | Carb: 347.06g.
Breakfast: DM Bio Mandel Drink, 100% Kollagen Weidehaltung, Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Oatly Aufstrich Natur, Cocktailtomaten, Karotten, Hafer-Buchweizen-Brot. Dinner: Kaufland Rapsöl, REWE Zwiebel, DM Bio Rote Linsennudeln, Oatly Aufstrich Natur, Frosta Lieblings Gemüse Mix. Snacks/Other: Apfelmuffins, Koro Drogerie Bio Dattelsirup , DM Bio Mandel Drink. more...
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losing 10.8 lb a week
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