Weigh In record (no journal entry) for 11 January 2024
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172.4 lb
Lost so far: 18.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1498 kcal
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Fat: 32.67g | Prot: 91.68g | Carb: 195.96g.
Breakfast: Milbona High Protein Grießpudding Zimt, Grafschafter Rosinenbrötchen, Milbona High Protein Quark-Creme Himbeere . Lunch: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Spreewaldhof Gurken-Sticks, Uncle Ben's Express Mexikanisch. Dinner: Müller Müllermilch Schoko, Milbona High Protein Pudding Schoko , Naturgut Bio Kichererbseneintopf. more...
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losing 6.9 lb a week
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