Weigh In record (no journal entry) for 11 January 2024
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128.3 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1831 kcal
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Fat: 42.98g | Prot: 147.37g | Carb: 213.47g.
Lunch: Melinda Mela, Conad Clementine, Ombrina, Torta di quinoa, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva. Dinner: Doria Bucaneve, Zucca Delica, Porri, Carote, Patata Americana, Coscia di Pollo, Carne. Snacks/Other: Doria Bucaneve, NaturaSí Fette Biscottate Semintegrali senza Sale. more...
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gaining 1.5 lb a week
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